I'll never forget when I was little and enrolled in Tae Kwon Do, my instructor had us doing insane amounts of ab exercises. Flutter kids, 6 Inches, TKD Sit ups, bicycles - you name it. We needed it because we were constantly being kicked in the midsection! We were constantly trying to figure out how ...…
There are many fat loss workouts out there. They range from walking 30 mins each day, to sweating your balls off with a P90X program. But which is the most effective? Which should YOU be doing? Your six pack is a destination. The journey between you and your destination is fat loss (most likely). The ...…
In today's post, I want to actually show you how you can get a six pack in 3 minutes...ok, with 3 minute workouts. You don't have to be on the mat for 20 mins crunching your life away, or rolling on a Bosu ball until you look ridiculous. When you do ab training right, you ...…
How long does it take to get a six pack? This is a very popular question. Everyone wants to know how long it’ll take to have “beach ready abs“. When you get the answer to this question, you can properly plan your program, adjust your vacation plans, and have a definite goal in mind. If ...…
In order to get ripped abs, you have to have strong abs. Sadly, most of the exercises people do for their abs actually don’t work their abs effectively. There are two exercise elements you need for great abs. 1. Effective Workouts 2. Dynamic Training Effective workouts are workouts that stimulate all the muscle fibers in ...…
Much has been said about how to get a six pack. In today’s post, I will give you the perfect six pack diet plan. This is the most efficient and sustainable plan out there. There are many “fat loss plans” that are nothing more than glorified crash diets. They don’t work in the long term ...…
Please Tweet or Like this post Up Top ^^ Ahh, yes, those lower abs. Those hard to reach and every illusive two… In today’s post, I will tell you the truth about how to really train and pull out your lower abs (most people have NO clue how to do this). How many times have ...…
Please Tweet or Like this Post Up Top ^^ With all the hoop-lah out there, it’s enough to make your head spin. With all the hoop-lah out there, it’s enough to make your head spin. So for all my followers, I wanted to clear the air and give you a few guidelines to follow so ...…
