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10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

Increase Your Endurance through Pilates Method

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Pilates really sounds complicated if you have no idea what it is. In actuality, it is a form of exercise where you execute low-impact...

The Impact of Body Building Over a Social Life

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Body-building workout routines consist of exercises that are done in order to strengthen your muscles and improve your health. The workout routines can include...

Awesome Exercises to Building Triceps and Biceps

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We all know that exercise is a healthy habit, but did you know that it can also be used as a powerful tool to...

Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt's celebrity workouts for fight club and the movie Troy? Okay, okay I...