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10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

How to Increase Your Strength with Arm Machines

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Exercise can be defined as any bodily activity that is undertaken to improve health, maintain health, or assist in the rehabilitation of a person....

Few Smart Ways to Motivate Yourself to Workout

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A workout is a period of physical activity that has the objective to increase caloric expenditure or improve health and fitness. Fitness workout routines are...

Increase Your Endurance through Pilates Method

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Pilates really sounds complicated if you have no idea what it is. In actuality, it is a form of exercise where you execute low-impact...

The Impact of Body Building Over a Social Life

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Body-building workout routines consist of exercises that are done in order to strengthen your muscles and improve your health. The workout routines can include...