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5 Things You Should Never Wear to the Gym

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Tags: Working out can help you improve in many ways. It can help you feel better about your body, it can release endorphins that...

Increase Your Endurance through Pilates Method

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Pilates really sounds complicated if you have no idea what it is. In actuality, it is a form of exercise where you execute low-impact...

Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt's celebrity workouts for fight club and the movie Troy? Okay, okay I...

10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

Few Smart Ways to Motivate Yourself to Workout

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A workout is a period of physical activity that has the objective to increase caloric expenditure or improve health and fitness. Fitness workout routines are...