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10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

How to Increase Your Strength with Arm Machines

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Exercise can be defined as any bodily activity that is undertaken to improve health, maintain health, or assist in the rehabilitation of a person....

Increase Your Endurance through Pilates Method

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Pilates really sounds complicated if you have no idea what it is. In actuality, it is a form of exercise where you execute low-impact...

Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt's celebrity workouts for fight club and the movie Troy? Okay, okay I...

Motivational Songs to Have a Successful Workout

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The right music can enhance your workouts, making them more enjoyable and more effective. You may know the music that gets you pumped up...