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Motivational Songs to Have a Successful Workout

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The right music can enhance your workouts, making them more enjoyable and more effective. You may know the music that gets you pumped up...

5 Things You Should Never Wear to the Gym

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Tags: Working out can help you improve in many ways. It can help you feel better about your body, it can release endorphins that...

10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

Important Tips: How to Use Back Machines

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Having a stronger back is something we often ignore. The consequences of our youth hits us like a boomerang without prior notice. Hence, take...

Increase Your Endurance through Pilates Method

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Pilates really sounds complicated if you have no idea what it is. In actuality, it is a form of exercise where you execute low-impact...