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Awesome Exercises to Building Triceps and Biceps

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We all know that exercise is a healthy habit, but did you know that it can also be used as a powerful tool to...

Motivational Songs to Have a Successful Workout

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The right music can enhance your workouts, making them more enjoyable and more effective. You may know the music that gets you pumped up...

Increase Your Endurance through Pilates Method

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Pilates really sounds complicated if you have no idea what it is. In actuality, it is a form of exercise where you execute low-impact...

10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

What Celebrities Wear at the Basic Training

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Are celebrities real people? For celebrities, life is pretty awesome. They can wear what they want to wear, go where they want to go...