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Few Smart Ways to Motivate Yourself to Workout

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A workout is a period of physical activity that has the objective to increase caloric expenditure or improve health and fitness. Fitness workout routines are...

How to Increase Your Strength with Arm Machines

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Exercise can be defined as any bodily activity that is undertaken to improve health, maintain health, or assist in the rehabilitation of a person....

10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

5 Things You Should Never Wear to the Gym

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Tags: Working out can help you improve in many ways. It can help you feel better about your body, it can release endorphins that...

Important Tips: How to Use Back Machines

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Having a stronger back is something we often ignore. The consequences of our youth hits us like a boomerang without prior notice. Hence, take...