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How to Increase Your Strength with Arm Machines

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Exercise can be defined as any bodily activity that is undertaken to improve health, maintain health, or assist in the rehabilitation of a person....

Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt's celebrity workouts for fight club and the movie Troy? Okay, okay I...

Motivational Songs to Have a Successful Workout

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The right music can enhance your workouts, making them more enjoyable and more effective. You may know the music that gets you pumped up...

10 Summer Sports That Help Torch Serious Calories

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With summer ending, you may be feeling a little bummed about the return to school or work.  Summer has been great!  To help get you in...

5 Things You Should Never Wear to the Gym

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Tags: Working out can help you improve in many ways. It can help you feel better about your body, it can release endorphins that...