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5 Things You Should Never Wear to the Gym

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Tags: Working out can help you improve in many ways. It can help you feel better about your body, it can release endorphins that...

Important Tips: How to Use Back Machines

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Having a stronger back is something we often ignore. The consequences of our youth hits us like a boomerang without prior notice. Hence, take...

Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt's celebrity workouts for fight club and the movie Troy? Okay, okay I...

Motivational Songs to Have a Successful Workout

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The right music can enhance your workouts, making them more enjoyable and more effective. You may know the music that gets you pumped up...

Awesome Exercises to Building Triceps and Biceps

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We all know that exercise is a healthy habit, but did you know that it can also be used as a powerful tool to...