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How to Increase Your Strength with Arm Machines

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Exercise can be defined as any bodily activity that is undertaken to improve health, maintain health, or assist in the rehabilitation of a person....

5 Things You Should Never Wear to the Gym

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Tags: Working out can help you improve in many ways. It can help you feel better about your body, it can release endorphins that...

The Impact of Body Building Over a Social Life

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Body-building workout routines consist of exercises that are done in order to strengthen your muscles and improve your health. The workout routines can include...

Secrets of the Brad Pitt Fight Club Workout

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Why is America and the world for that matter so interested in Brad Pitt's celebrity workouts for fight club and the movie Troy? Okay, okay I...

Awesome Exercises to Building Triceps and Biceps

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We all know that exercise is a healthy habit, but did you know that it can also be used as a powerful tool to...